A Life Coach is a professional who guides you in setting clear goals, overcoming obstacles, and achieving greater well-being in your personal and professional life.

A Life Coach can assist you in various areas, such as goal-setting, improving relationships, managing stress, building self-confidence, and achieving better life balance.

While both provide emotional support, a therapist focuses on addressing mental health issues, whereas a Life Coach concentrates on goal-setting and moving forward in life.

Not necessarily. A Life Coach can help you enhance any aspect of your life, even if you are not facing a specific challenge.

Life Coaching sessions are confidential, client-centered conversations. The coach will ask you questions, challenge you, and provide tools to progress towards your goals.

The duration varies based on your goals and needs. Some people find benefits in just a few sessions, while others may prefer a more extended process.

The Grief Recovery Method is an structured approach that helps individuals address and complete unresolved emotions related to a loss.

A Grief Recovery Specialist guides and supports individuals in their process of healing and completing unresolved emotions after a loss.

The Method can be used to address various losses, such as the death of a loved one, breakups, life changes, and other painful situations such as moving to other country, the death of a pet, job loss, etc.

In the sessions, the Specialist guides the individual through conversations and exercises to identify, express, and complete unresolved emotions related to the loss.

The duration can vary based on the individual and the nature of the loss, but the Method focuses on completing the process at a pace that is comfortable and effective.